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And that’s something his nine-minute fitness regimen, HAU 2 FIT, can address. Your slump-busting “exercise” could be as simple as a short walk or small periods of movement throughout the day.Ĭhris Lee, a certified fitness trainer based in Santa Monica, California, said most people get drowsy twice a day - mid- to late morning and again in the middle of the afternoon. This doesn’t mean you need to leave work each afternoon for a high-intensity aerobics class or a 5-mile run, although such forms of exercise certainly would help. “Plus, when someone exercises before they are too tired, they will be more likely to stay committed and actually do the exercise, rather than resorting to the excuse of being too tired to make the effort.” Movement at this time helps your body digest food, stabilize your blood sugar, and release the hormones epinephrine and norepinephrine, all of which help decrease sleepiness, she said. “The afternoon slump typically hits between 1 and 3 p.m.,” said Rodgers, who recommended moving shortly after lunch. And the sooner, the better, said Tansy Rodgers, a functional nutritional therapy practitioner and founder of beU Complete coaching in Lititz, Pennsylvania. But one of the most effective ways to stay alert and on task is to get moving.
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FIREWATCH HOW LONG TO BEAT SERIES
Firewatch takes place over a series of individual summer days, and each one presents different tasks and opportunities.There are many tips for beating the afternoon slump, such as eating healthy foods (no candy bars), drinking plenty of water, listening to music and even aromatherapy.
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There are references to other video games as well, and I delighted in scouring the environment for hidden clues and tucked-away areas. Off the beaten path you can find books, notes, and other items that add to the story and flesh out the game world. By the end of the game, I had connected so strongly with Henry and Delilah that I did not want their story to end I wasn’t ready to say good-bye.Īnother positive element is the attention to detail and the rewards for exploring thoroughly. The two communicate via hand-held radio, and the excellent voice work of Rich Sommer (of Mad Men fame) and Cissy Jones (who has voiced characters in numerous games, including The Walking Dead series and Destiny 2) helps the player bond with the characters and see them as real people. When Henry arrives in Wyoming and the view switches to first-person, we are introduced to Delilah, another lookout and Henry’s superior. The dialogue options presented through the game and the way the rest of the story unfolds are meaningful and satisfying. Years are displayed to show the passing of time, and this introduction to the game does much to paint Henry as a sympathetic figure dealing with a tragic situation. The story begins with Henry meeting and falling in love with his wife Julia, and it details their relationship through on-screen text and a handful of dialogue choices. Two clear strengths make Firewatch stand out: the writing and the voice-acting.
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The mysteries that develop over the course of the game add suspense and drive the story to an interesting but divisive conclusion. While the game is light on action and gameplay elements, the setting of the Shoshone National Forest in Wyoming during the summertime provides a beautiful space to explore. The plot revolves around a man named Henry who leaves his hometown of Boulder to become a fire lookout after his wife’s dementia becomes severe and she is taken back to Australia to live with her parents. Originally released in 2016, Firewatch is a story-driven adventure game by developer Campo Santo.